Your body has been
asking for this.
It is finally time to listen.
A 5-day doctor-led hormone balancing and stress reset experience. Built for the woman Lagos has been running into the ground.
Tap to open WhatsApp. Our team responds within the hour.
Community
restoration
leads every session
your spot today
"I walked into the Pause and Reset event not knowing what to expect. I left a different person. If Edené does that in one day, I cannot imagine what five days would do."
Lagos is demanding everything from you.
And your body is keeping score.
You are not just tired. Something deeper is happening. Chronic stress does not stay in your mind. It moves through every system in your body, and most women have been living in it for so long they have forgotten what normal feels like.
Your cortisol is chronically elevated
Cortisol is your stress hormone. In small doses it keeps you alive. When it stays high, which is exactly what happens at the pace Lagos demands, it suppresses oestrogen and progesterone, disrupts your thyroid, raises blood sugar, and makes weight loss nearly impossible no matter what you do.
Your hormones are off and you have been told it's normal
Irregular cycles. Mood swings. Low libido. Hair loss. Unexplained weight gain. Skin changes. These are not normal. They are your body's way of telling you that your hormonal ecosystem is under attack from stress, and it needs intervention, not endurance.
Sleep does not restore you anymore
You go to bed exhausted and wake up more tired. This is not laziness. A nervous system locked in survival mode cannot enter deep restorative sleep regardless of how many hours you get. The system needs to be reset, not just rested.
You are running on empty and calling it strength
Pushing through. Showing up. Managing everything. Lagos rewards women who grind and you have been grinding. But what feels like strength right now is actually your body cannibalising itself. Borrowing from your health to fund your productivity.
This is not a character flaw. This is biology. Your nervous system has never been given permission to stop. The Edené Restoration Retreat is that permission. Five days with a doctor who understands exactly what stress has done to your body, and knows how to reverse it.
You've been saying "I need a break"
for so long it has become background noise.
This is more than a break.
This retreat is not for women who want a holiday. It is for women who are ready to stop managing their symptoms and start addressing the root.
You are exhausted in ways sleep alone cannot fix and you have been for longer than you want to admit.
Your hormones feel completely off. Irregular cycles, mood that swings without warning, energy that crashes by noon.
Stress is your default operating mode. You have forgotten what calm feels like in your body.
You are always taking care of everyone else and the thought of five days entirely for yourself feels both terrifying and necessary.
You have tried the supplements, the diets, the apps. You want something that actually addresses the root of what is happening in your body.
You are ready to invest in yourself at the level your health actually requires. Not just another spa day. A complete reset.
Send a WhatsApp to begin your registration process.
This is not a wellness influencer's retreat.
This is a doctor's prescription.
This is not just five days.
It is a complete healing arc.
Most retreats give you an experience. This one gives you a transformation. Before you travel, while you are there, and after you come home.
Pre-Retreat Consultation with Dr. Seyi
You complete a full wellness assessment, stress score evaluation, and hormone symptom questionnaire. Dr. Seyi personally reviews yours. Every session of your retreat is shaped around what your body is telling her before you even arrive. You're not just attending. You're being diagnosed.
The 5-Day Immersive Experience
Five days of nervous system repair, hormone education, somatic release, cultural immersion, rest, nourishment, and sisterhood. Every day has a clinical intention. Every moment is deliberate. You cross a border and you begin to heal.
The 30-Day Restoration Circle
A guided post-retreat integration experience with weekly wellness guidance from Dr. Seyi, a private accountability community, and gentle lifestyle practices. This is what separates a holiday from a transformation that actually lasts after you return to Lagos.
Five days. Five intentions.
One woman who leaves restored.
Arrive and Decompress
The moment you cross that border, your healing begins. Today is about arrival. Physically, mentally, emotionally. No agenda. No rush. The first exhale of five.
Nervous System Repair
Today goes deep. This is where the real work begins. Releasing what the body has been holding and resetting the nervous system from the inside out.
Cultural Joy and Play
Science is clear on this. Joy, play, and new experiences flood the body with dopamine and serotonin. Today is medicine in disguise. Full cultural immersion, laughter, and wonder.
Nourish, Learn and Restore
The deepest healing day. Body nourishment, hormonal education, and full physical restoration. You will leave this day with tools that change how you relate to your body forever.
Integrate and Depart
The final morning is unhurried and quiet. Space to reflect, reconnect with what shifted, and set the intention for the woman you are returning home as.
All-inclusive means
you think about nothing but healing.
From the moment you send RESTORE to the moment you return home, everything is taken care of. You show up. We handle the rest.
Pre-Retreat Wellness Consultation
A full personal intake reviewed by Dr. Seyi before you travel. Stress score evaluation and hormone symptom questionnaire, so every session is shaped around your specific body. Not a generic experience. A personal one.
4 Nights Luxury Accommodation
Premium accommodation in Cotonou for the full duration of the retreat. The space you rest in has been chosen with the same care as every session you attend.
Nourishing Meals Throughout
Daily breakfast, welcome lunch on Day 1, and farewell dinner on Day 4. Every meal is anti-inflammatory and hormone-supporting. Food as medicine, not just food.
Spa and Relaxation Treatment
A professional spa treatment designed to release the physical tension your body has been accumulating. Paired with beach relaxation and pool sessions for deep, physical restoration.
Full Wellness Session Programme
Yoga, breathwork, meditation, drumming and emotional release. Each sequenced deliberately for nervous system repair. Led by professionals. Designed by Dr. Seyi.
Hormone and Wellness Workshop
A clinical education session led by Dr. Seyi covering cortisol, oestrogen, progesterone, how stress ages you, and the practical tools to regulate your nervous system at home going forward.
Private Transport and Visa Assistance
Private transport throughout the entire retreat. Full visa assistance handled by our team. You focus on healing and we sort every logistical detail.
30-Day Restoration Circle + Retreat Kit
Post-retreat integration with weekly guidance from Dr. Seyi, a private accountability community, and an Edené Wellness retreat kit to take home. The transformation continues after you return.
You cannot rest properly
in the same city where your stress lives.
That is why we leave.
Benin Republic is not just a location. It is a deliberate clinical choice. Physical removal from your environment is one of the most powerful tools for nervous system regulation. The border crossing is the first act of healing.
Cotonou by the Atlantic
The ocean is not a backdrop. Water therapy begins resetting cortisol from Day 1. The Wini Wini island lunch, beach relaxation, and the sound of the Atlantic are all intentionally woven into the clinical programme.
Cultural Immersion as Medicine
The Amazon Statue, the Bio Guerra Statues, the local market, the abandoned plane by the beach. Novelty and wonder trigger dopamine release. Every cultural experience on Day 3 is medicine in disguise.
The Border Crossing Is the Beginning
The moment you cross from Nigeria into Benin Republic, something shifts. You leave your roles behind. You are not a wife, a mother, a manager, or a colleague anymore. For five days, you are simply a woman restoring herself.
Safe, Organised, Handled Completely
Visa assistance included. Private transport throughout. The Edené team is with you from departure to return. You focus on healing. We handle every logistical detail. You will not be navigating anything alone.
"The moment you cross that border, your healing begins. Today is about arrival. Physically, mentally, emotionally. No agenda. No rush. Just the first exhale of five."
Dr. Seyi, on Day 1 of the retreat
You are not booking a trip.
You are investing in your health.
Balance due: July 20th 2026.
Your spot is held from the moment your deposit clears.
Spots are strictly limited to a small intimate group. This retreat is designed to give Dr. Seyi the capacity to personally attend to every woman. It will fill. If you are considering it, now is when to move.
Our team will send you the registration form and payment details.
The Edené experience speaks
for itself.
"I walked in not knowing what to expect. I left a different person. The way the Edené team holds space for women, it is unlike anything I have experienced before. If they do this in one day, I cannot imagine what five would do."
"Dr. Seyi does not just talk about wellness. She makes you understand what is actually happening in your body. For the first time I understood why I was tired all the time, and what to do about it. This is medicine."
"I was sceptical. A whole retreat to Benin Republic felt like a lot. Then I thought about how long I had been telling myself I would rest when things calmed down. Things never calm down. I went. It changed me."
"What makes this different is the clinical intentionality behind every single thing. This is not a trip to take cute pictures. Every session has a reason. You feel it in your body by Day 2."
Everything you want to know
before you send RESTORE.
Still have a question? Message us directly on WhatsApp and our team will respond within the hour.
August 2026 · Cotonou, Benin Republic · Limited spots
Your hormones are talking.
Your nervous system is exhausted.
Will you answer?
You have been saying "when things calm down, I will rest." Things do not calm down in Lagos. They never do. The door to restoration does not open by waiting. It opens when you decide. Five days in Cotonou with a doctor who understands exactly what your body has been carrying.
Send RESTORE on WhatsApp. Our team will send your registration form and payment details. Secure your spot with a ₦300K deposit today.
🔒 Your number is never shared. Our team responds within the hour.